All About Saturnia Hot Springs in Tuscany

Saturnia Thermal Waters

According to local legend, the Roman god Saturn hurled a lightning bolt into the earth, creating the Saturnia Thermal Complex and giving rise to the hot springs we know today.

Located in the heart of Tuscany’s Maremma region, the Saturnia hot springs are one of Italy's most famous natural thermal baths. Surrounded by unspoiled nature, the area offers a unique wellness experience, where visitors can unwind in warm, mineral-rich waters that have been flowing for millennia.

The Saturnia Hot Springs include both the famous, free-access Mulino Waterfalls and private spa facilities for those seeking a more luxurious experience. 

How to Reach the Saturnia Thermal Baths

The Saturnia Thermal Baths are located in the province of Grosseto, Tuscany, and are easily accessible by car:

• From Rome: About 2 hours and 30 minutes via the A12 highway to Civitavecchia, then continuing on the SS1 Aurelia and local provincial roads.
• From Florence: About 2 hours and 30 minutes via the A1 highway to Orvieto, then heading towards Pitigliano and Manciano.
• From Argentario: About 1 hour via the SP161 and SP10 roads to Saturnia.

The Origins of the Saturnia Thermal Baths

The waters of the Saturnia Thermal Baths naturally emerge at a constant temperature of 37.5°C (99.5°F), offering a relaxing experience all year round. The water flows from Mount Amiata and takes approximately 40 years to complete its underground journey, becoming enriched with valuable minerals. Once on the surface, the waters fill natural pools and waterfalls, creating a breathtaking and rejuvenating environment.

The water is characterized by hydrogen sulfide, which gives it a distinct scent but also significant therapeutic benefits.

Healing Properties of the Saturnia Thermal Waters

The Saturnia Thermal Baths' water is rich in sulfur, bicarbonate, calcium, and magnesium, all known for their positive effects on health. The main benefits include:

• Improved skin health: Ideal for those suffering from acne, dermatitis, and eczema.
• Enhanced blood circulation and muscle relaxation.
• Anti-inflammatory effects, beneficial for arthritis, rheumatism, and joint pain.
• Respiratory benefits, thanks to the presence of hydrogen sulfide.

How Long Should You Stay in the Thermal Waters?

To maximize the benefits of the thermal waters, it is recommended not to exceed 20-30 minutes of continuous immersion, alternating with rest periods outside the water. This allows the body to absorb minerals effectively while preventing fatigue or drops in blood pressure.

The thermal baths are open year-round, and each season offers a unique experience: 

• In summer, it’s delightful to soak in the warm water at sunset; 
• In winter, the rising steam from the natural pools creates a magical and soothing atmosphere.

Cascate del Mulino

The Cascate del Mulino is one of Tuscany’s most captivating and photographed destinations. Open 24/7 and freely accessible year-round, these stunning thermal waterfalls are formed by the Gorello stream, which carves out a series of natural travertine pools over time.

Nestled at the foot of an ancient stone mill—its namesake—the waterfalls offer a truly authentic thermal experience, set against a breathtaking natural backdrop. The continuous flow of mineral-rich water keeps the pools pristine, ensuring a soothing and rejuvenating retreat in the heart of nature.

The Saturnia Hot Springs & LA ROQQA Hotel Experiences

For those looking to extend their wellness retreat, the LA ROQQA Hotel, just an hour away from Saturnia, offers an exclusive base for exploring the stunning Argentario coast.

Guests can enjoy boat trips along the Argentario coastline, scenic hikes through the Tuscan countryside, day trips to medieval villages and exquisite food and wine tastings.